More than a trainer. A coach who joins the dots.
Lizzy Maitland is an advanced personal trainer and MNU Certified Nutritionist in Liverpool, specialising in strength training, postural correction, body composition, and evidence-based nutrition. Based at PureGym Liverpool Aintree on Grand National Avenue, she serves Liverpool, Aintree, Walton, and Bootle — plus fully remote online clients UK-wide.
Lizzy has been active since she was six years old, when she started training in Ju-Jitsu. Thirteen years later she was an instructor — and the self-discipline, confidence, and respect for craft that the mat taught her still shape how she coaches today.
With eight-plus years in the fitness industry and a Level 5 qualification in advanced nutrition science, she built her coaching around a simple belief: training and nutrition should come from one coach with one plan, not two bills with two conflicting strategies. That is why she became MNU Certified — so every programme she writes sits on the same evidence base the pros use.
She also runs Workout Titan, her own coaching app on iOS and Android. It is there so you can walk into the gym knowing exactly what to do, track every session, and feel the difference confidence makes.
"The best results will come from finding the most suitable strategies for you. Not a template. Not a generic programme. You."
